Your Flow, Your Way
Wellness doesn’t have to be complicated or time-consuming—it’s all about finding what works for you. Whether you’ve got 15 minutes in your day or a whole hour to spare, there’s always a way to fit a little more balance, energy and movement into your routine. My goal is to help you tap into your flow, so you can feel good no matter how busy life gets. With flexible options tailored to your needs, we’ll work together to create a practice that helps you take on the day with ease, confidence, and clarity—no matter how much time you have.
Online Program
Our online yoga program gives you access to a variety of on-demand video classes, designed to help you improve flexibility, reduce stress, and enhance well-being at your own pace. With classes for all levels, you can practice anytime, anywhere, and at your convenience.
Private Yoga Sessions
Private yoga sessions offer personalized instruction to help you reduce stress, improve flexibility, and enhance overall well-being. Tailored to your specific needs and goals, these one-on-one classes provide focused attention in a comfortable, supportive setting.
Corporate Yoga
Corporate yoga classes help employees reduce stress, improve focus, and boost well-being through guided stretches, breathing exercises, and mindfulness. Conveniently offered in-office or virtually, these sessions promote a healthier, more productive work environment.
Group Classes
Yoga Renew Hoboken
Thursdays 5:15PM - 60 min Level 2
Sundays 11:00AM - 75 min Level 2
Tuesdays 8:00AM - 60 min Open Level
SELENA A -
"By far my favorite yoga classes I’ve ever taken! Alyssa teaches you how to get the most out of your yoga classes by cueing helpful techniques and assisting with each pose. The best part is, not only do I feel mentally recharged afterwards, but I get a great workout as well!!"
MARIA M -
“Alyssa’s flows are my favorite way to stretch my body. They are challenging, but attainable and her classes give me an overall sense of grounding positivity and well being both on and off the mat!”
DEVIN G -
"Alyssa is always friendly and welcoming from the moment you step into the studio! Her knowledge and ability to communicate her classes effectively is top notch."
BRIANNA C -
“Alyssa’s teaching through her vinyasa yoga classes have been monumentally impactful for me. I have a condition called vulvodynia which affects the bladder and is heavily affected by the pelvic floor. Her classes specifically have been a great extension of my pelvic floor physical therapy I’m doing already and assists in keeping my pain level down. I was truly shocked by how much it helped after just 1 single class. Even beyond the impact of how it’s helped a very painful condition, I feel more centered and calmer after each class. Alyssa is powerful, intentional and kind. Her yoga classes will change your life!!”
